The Monthly Pitching Plan is your personalized 4-week program, built from scratch every month to match your unique mechanics and goals, based on your game schedule. Whether you're training on your own or working with a pitching coach, this plan provides the detailed roadmap for every bullpen so you know exactly what to focus on. Your plan is built on purposeful, proven drills—not gimmicks that waste your time. This isn't a template—it's a dynamic plan that evolves with you, all for less than the cost of a single in-person lesson.
Each 4-week cycle is 100% customized for you. We don't just send a plan; we build it with you.
What You Get For $99:
Monthly 1-on-1 Check-In: Every 4-week plan kicks off with a 15-minute coaching call. We'll review your video submission, analyze your progress from the last month, and discuss your goals for the next one.
A 100% Custom 4-Week Plan: Based on our call, we build your entire 4-week training schedule. No two athletes get the same plan.
Complete Bullpen Structure: Receive 4-6 detailed bullpens per week. Every session includes:
Full dynamic warm-up and arm prep.
A detailed drill-by-drill breakdown.
Specific focus points for each drill ("what to feel").
Complete post-throw stretching and recovery protocol.
Smart Game-Day Scheduling: We design your plan around your schedule. Whether you're in-season or off-season, your plan adapts to your personal schedule and game-day needs to ensure you’re performing at your best.
TrainHeroic App Delivery: Get your entire program on the TrainHeroic app. See your workouts, log your results, and track your progress right from your phone.
The Monthly Pitching Plan is your personalized 4-week program, built from scratch every month to match your unique mechanics and goals, based on your game schedule. Whether you're training on your own or working with a pitching coach, this plan provides the detailed roadmap for every bullpen so you know exactly what to focus on. Your plan is built on purposeful, proven drills—not gimmicks that waste your time. This isn't a template—it's a dynamic plan that evolves with you, all for less than the cost of a single in-person lesson.
Each 4-week cycle is 100% customized for you. We don't just send a plan; we build it with you.
What You Get For $99:
Monthly 1-on-1 Check-In: Every 4-week plan kicks off with a 15-minute coaching call. We'll review your video submission, analyze your progress from the last month, and discuss your goals for the next one.
A 100% Custom 4-Week Plan: Based on our call, we build your entire 4-week training schedule. No two athletes get the same plan.
Complete Bullpen Structure: Receive 4-6 detailed bullpens per week. Every session includes:
Full dynamic warm-up and arm prep.
A detailed drill-by-drill breakdown.
Specific focus points for each drill ("what to feel").
Complete post-throw stretching and recovery protocol.
Smart Game-Day Scheduling: We design your plan around your schedule. Whether you're in-season or off-season, your plan adapts to your personal schedule and game-day needs to ensure you’re performing at your best.
TrainHeroic App Delivery: Get your entire program on the TrainHeroic app. See your workouts, log your results, and track your progress right from your phone.
