Train like a pro. Pitch like a boss
Join the Academy for elite pitching skills and mental strategy, or upgrade to All-Star for the complete Strength, Power & Skills package.
Basic Membership
$29/ month The Foundation for Every Pitcher
✅ The Video Vault: Our expanding mechanics & drills library.
✅ Bullpen Plans: 6+ focused practice routines (new blueprints coming soon).
✅ Mental Game: Strategy, routine, & journaling.
✅ Expert Access: 2 Monthly Zoom calls with Nicole & Kristina.
💡Phase 1: Full-week practice plans dropping soon!
all-star Membership
$55/ month The Complete Athlete Package
⭐ Everything in the Academy PLUS:
🚀 Pitcher Strong ($40 value): Our full science-backed strength system.*
🛡️ Injury Resilience: Build a more durable arm and body.
💪 Explosive Power: Gain velocity by improving power transfer.
📈Fresh Programming: New cycles released regularly.
*Kristina Thorson is a Certified Strength and Conditioning Coach through the NSCA.
What’s Inside the Academy?
📺 Technical Mastery Access our master library of pitching mechanics and drills. Everything is categorized so you can find exactly what you need to fix a flaw or learn a new pitch.
🥎 Purposeful Bullpens Stop "just throwing." Choose from 6 targeted bullpen plans designed to help you train with intent. Coming soon: Full season-specific weekly schedules.
🧠 The Mental Edge Elite pitching is played between the ears. Master the mental game with our strategy, mindset, and journaling videos.
👥 Monthly Zoom Coaching Get direct access to Nicole and Kristina with two live Zoom calls every month to answer questions and keep your pitcher on track.
Programming by Kristina Thorson, CSCS
🗓️ Training with Purpose
Every workout is the correct dose for the time of year. Our program adapts to the season (in, pre, or off) to keep her powerful and healthy while allowing her to recover and compete.
🛡️ Shoulder Health and Durability
We prioritize shoulder health by strengthening the total body and teaching the athlete to move better. Our program stabilizes the joints and trains the shoulder to transfer power safely, keeping her durable all season long.
🚀 Power from the Ground Up
Power doesn't come from the arm—it comes from the ground. We train explosive movements and core stability to transfer that energy through the body and into the ball for maximum velocity.
🏆 Professional Roadmap
No "quick fixes." We use Progressive Overload to build long-term strength safely and the SAID Principle to ensure every move transfers to the pitching circle. It’s a science-backed path to elite performance.
the science of a strong pitcher
EXPERT PROGRAMMING. EXPLOSIVE POWER. BUILT TO LAST.