One Unhittable Changeup.

7 Days. 7 Lessons.

Join the 7 day Pitcher U Challenge this April!

What You’ll Master

Each day you’ll receive a video to follow along with as well as a journal prompt.

During these 7 days, we’ll cover:

  • The release

  • Throwing hard

  • Mixing with your other pitches

  • (Most importantly) The mental hurdles related to this pitch

The hardest part about the change up is throwing it hard. By mastering the release and the mental side, you’ll have a devastating off speed just like Nicole.

Win A Video Analysis
($79 value)

We’re giving away a Personalized Video Analysis to three challenge participants!

The Winners Get:

  • A frame-by-frame mechanical breakdown from Coach Thor or Nicole.

  • Targeted tips to fix your specific needs.

  • A custom roadmap of recommended drills, progressions, and journaling prompts to take your game even further.

How to Enter & Win Big

Your entries reset every day, but consistency is what gets you the "Ace" status.

  • 1 Entry: Signing up for the challenge.

  • 1 Entry: Post a video of your daily drill to Instagram or TikTok using #PitcherUChallenge.

  • 10 BONUS Entries: Complete the "Full Count" streak! Post your progress for all 7 days (including your Day 0 Prep and Day 6 Wrap-up) to 10x your chances of winning.

The Rules:

  1. Follow [@PitcherUniversity] on Instagram or TikTok.

  2. Post your clip (Feed, Reel, or TikTok).

  3. Tag us and use the hashtag #PitcherUChallenge so we can find you!

*Winners announced April 14th.

FAQ

  • "Is this for beginners?" Yes—and it’s great for advanced pitchers, too. Our training scales to fit your experience level, focusing on the universal mechanics that make the change-up an unhittable pitch at any age.

  • "Does it cost anything?" The 7-day challenge is 100% free.

  • "What if I miss a day?" No problem! All videos will stay live for the duration of the challenge. If you miss a day, just jump back in! You can still catch up and enter the giveaway as long as your progress videos are posted by the final deadline.

  • “What equipment do I need?” All you’ll need are your glove, a ball, a net or catcher, journal or notes app, and your phone to record your progress. Plyo or weighted balls recommended but not necessary.