Fastball package

Softball pitchers, parents, and coaches! Master the fastball/dropball (same pitch) with our step by step guide covering the release, mechanics, and most important how to fix common problems pitchers have. Whether you're just starting or have been pitching for years, this series covers everything you need to get the most out of your foundation for maximum speed, efficiency, and consistency.

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Package Outline:

• The 2 Rules of Pitching

  No, you won't be in trouble if you don't follow these rules! However, the better you can stick to them, the more consistent, efficient, and powerful your pitches will be.

• Fastball Spin & Grip

  Putting it simply, your release is the most important part of your pitch. In this video, we discuss the easiest way to learn how you want the the release to feel and go over how to correctly grip the ball.

  We recommend getting 80% consistency before moving on.

• K-Drill and Whip

  Once you get a feel for the release, it’s time to move on to K’s. This can be a great drill, but it can also be a very difficult drill because it's very easy to do wrong. We cover all the things to focus on to make sure you get everything you can out of your K’s.

  We recommend achieving 80% consistency before moving on.

• Zombie Drill

  Once we are able to consistently find our timing and release with our K’s, it’s time to build our circle more and move back into the zombie drill where we start from reach position.

  Move on when your release feels like it did during spins at least 80% of the time.

• Arm Circles

  The next step in our warm up progression is to start adding a bit of a push off. Again, we want to make sure we’re at about 85% consistency with our arm circles before moving onto this.

• Warmup Circles with Push Off

  Once you get a good feel for your pitch with a full circle, we want to start building power. We discuss the correct way to do that here so that you can maintain your release and timing.

  Again, we want to make sure we’re at about 80% consistency before moving on.

• Setting Up On The Mound

  Your foundation starts with your feet. As we move on back to the mound, it’s important to make sure your stance is optimized for your line and power. We touch on all the key points to consider for choosing your stance.

• Wind-up Style and Load

  This is a VERY important video. So many of our issues later in the pitch can be fixed by improving your start. This is a video to come back to again and again.

• The Push Off

  Now that you’ve got the load down, we want to make sure you’re getting the most out of your push off. Your push off will make or break your pitch, so we it's important to break it down and talk about exactly what we want to see, as well as give you some tips to improve it.

• Fast Drop Full

  Now that you’ve put together and timed up your wind up and you know how your pitch should feel, it’s time to put it all together!

  Initial goal - release feels right 80% of the time. From there, we build consistency.