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  • Fastball,

K-drill and Whip

Once you get a feel for the release, it’s time to move on to K’s. This can be a great drill, but it can also be a very difficult drill that doesn’t help at all. We cover all the things to focus on to make sure you get everything you can out of your K’s.

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Stretch Your Fingers!

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Fastball Arm Circles

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